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Moving, Like Never Before

I took my first walk the other day since welcoming our child a few weeks ago. I tried to give myself grace, especially considering all that my body has been through in the past few weeks, but of course, I found myself falling back into the pattern of trying to figure...

Decisions, Decisions, Decisions

So often, I think about this quote: “You are one decision away from a completely different life.” – Mel Robbins   Have you ever taken a moment to grasp that?   I have. More than once.   I guess, when you’ve experienced trauma, these words really...